Running

Spring is here

Spring is here. After four months of days with really short daylight and miserable weather (grey skies, rain and cold), is it a wonder that the blue skies, the warm gentle sunshine, and the green vegetation fill me with such joy? It’s a bonus when you come across golden fields of rapeseeds. The small four-petaled …

D-1 : Rambouillet SEMI-MARATHON

D-1 Rambouillet Semi Gear

Less than half a day to Rambouillet Semi-Marathon . Surcompensation Silviu and I have finished the Surcompensation (“Overcompensation” in English), our last run before D-Day. We did a relatively, easy-paced 5.5km run, interspersed with 6 sets of 20s sprints, with 30s of recovery between sets. I have never heard of “Surpcompensation” (translated as “Overcompensation”) until …