D-1 : Rambouillet SEMI-MARATHON

D-1 Rambouillet Semi Gear

Less than half a day to Rambouillet Semi-Marathon . Surcompensation Silviu and I have finished the Surcompensation (“Overcompensation” in English), our last run before D-Day. We did a relatively, easy-paced 5.5km run, interspersed with 6 sets of 20s sprints, with 30s of recovery between sets. I have never heard of “Surpcompensation” (translated as “Overcompensation”) until …