Rambouillet Semi-Marathon completed at a finishing time of 1:48:20. Mixed feelings. The result was disappointing as it was 3 minutes slower than the initial target I gave myself, and 6 minutes slower than my personal best. However, I have to admit that my target dropped to 2h00 during the race. Steep climbs, False flats, Headwind, …
Less than half a day to Rambouillet Semi-Marathon . Surcompensation Silviu and I have finished the Surcompensation (“Overcompensation” in English), our last run before D-Day. We did a relatively, easy-paced 5.5km run, interspersed with 6 sets of 20s sprints, with 30s of recovery between sets. I have never heard of “Surpcompensation” (translated as “Overcompensation”) until …